This workshop is all about focusing on how to feel light in your yoga practice. We will move through a strong dynamic practice to warm up and target key areas of the body and familiarize ourselves with specific movements that will translate into moving with control. We will then break down, analyze, troubleshoot and play with movements such as hopping to the front of the mat, hopping back into chaturanga, hopping towards handstand, falling out of handstand, handstand at the wall and working towards floating into handstand. There will be partner work, wall work, time to ask questions and have interactive conversation.
This workshop is not only for people interested in working towards handstand, but for anyone who wants to learn how to develop the skill, technique and courage to bring more play and control into their practice. This workshop will be limited to a smaller group to ensure more space and attention from instructor.