Schedule
MON
2:30PM Hot Mobility & Stretch
6:15PM Handstand Technique
7:45PM Hot Power Flow L3 (Intermediate/Advanced)
TUE
2:30PM Hot Mobility & Stretch
4:00PM Handstand Conditioning
6:30PM Hot power Vinyasa L2 (intermediate)
WED
4:00PM Hot Vinyasa L2
5:15PM Handstand Technique
6:30PM Hot Power Flow L3 (Intermediate/Advanced)
THU
12:15PM Hot Vinyasa L2
1:15PM Mobility & Stretch
5:00PM Handstand conditioning
FRI
9:45AM Hot Slow flow & Yin
11:00AM Hot Vinyasa L2
4:00PM Hot Power Flow L2 (Intermediate)