200 Hour Vinyasa Yoga teacher Training
Expand your mind, connect to your body and nourish your soul in this comprehensive 200-hour yoga teacher training program.
Power of Presence is a 200-hour yoga teacher training that offers a thorough introduction to yoga as a form of movement medicine, personal empowerment, and mindful presence.
Whether you are wanting to become a yoga teacher or to explore yourself through deep commitment to the practice, this training will give you the tools you need to access your inner guidance system. With a strong emphasis on technical movement, meditation and intentional breathing practices, this training is a true expression of yin and yang. An intermingling of ancient Eastern tradition and modern Western science, this training is designed to prepare anyone with a keen desire—to teach or practice yoga as an authentic extension of their own unique experience.
We can say with confidence that this program is for ANYONE. We have created a safe container for you to step out of your comfort zone, grow and explore your potential. Whether you are brand new to yoga or a seasoned practitioner, you will experience the unifying effect of the practice and lifestyle through this dynamic training.
Program Overview
Deep dive into different breathing practices and the physiology behind them
A versatile and mindful approach to teaching and practicing vinyasa based yoga
Understanding and integrating yogic philosophy as a teacher and a modern yogi
Understanding and integrating physical and energetic anatomy in fundamental poses and movements
Exploring intentional movement as a tool to create balance
Understanding yoga poses as directional movements of the body
Embodying presence and sensitivity through breathwork and meditation
Exploring themes and principles that bolster a modern yoga class and your life
Understanding and using creative intelligent sequencing principles
Developing self-awareness and voice to create an authentic and unique experience
Exploring the business of yoga, being a yoga teacher and its many avenues
Basic understanding of biomechanics, fascia and how it applies to the yoga practice and everyday functional movement
Development of critical thinking skills that go far beyond the yoga room
What’s Included
200-HR Yoga Teacher Training Certificate (recognized by Yoga Alliance)
180 contact hours with lead trainers and guest instructors
20-Class Bundle for Elevate Yoga ($400 value, class bundles do not expire)
Manual, journal and handouts
Lifetime 25% discount on all class passes and merchandise at Elevate Yoga
Schedule
Friday 6-9PM (First weekend only)
Saturdays 9:00 AM – 5:30 PM
Sundays 9:00 AM – 5:30 PM
Dates
Jan 26-28
Feb 3-4
Feb 10-11
Feb 24-25
March 2-3
March 16-17
March 23-24
April 6-7
April 13-14
April 27-28
May 4-5
Early Bird – Save $300!
$2,899 +HST (by November 26, 2023)
$3,199 +HST (after November 26, 2023)
Payment plans available upon request. $500 +HST deposit required to secure Early Bird price.
Refunds available minus $500 +HST administration fee before December 26, 2023.
No refunds will be given beyond this date.
As an act of Seva (service), we will be offering scholarships for BIPOC and individuals who are in need of financial support.
We are extending a $1,000 credit to 3 participants in our yoga teacher training.
Please send us a short essay that speaks to why you feel we should choose you for a scholarship.
Kindly send your submissions to hello@elevateyoga.ca.
Submission deadline November 26, 2023.